Warm-up: 50 jumping jacks, 200 yard
30/30/30/30 rest, x4:
A
Battle ropes
Battle jacks
Rope obliques
B
Slam balls
Squat thrusts
Mtn climbers
C
Jumping lunges
Kb swings
Kb 1/2 jumps
No finish
Warm-up: 50 jumping jacks, 200 yard
30/30/30/30 rest, x4:
A
Battle ropes
Battle jacks
Rope obliques
B
Slam balls
Squat thrusts
Mtn climbers
C
Jumping lunges
Kb swings
Kb 1/2 jumps
No finish