Redline 9-18-14

Warm-up: 50 jumping jacks, 200 yard

30/30/30/30 rest, x4:
A
Battle ropes
Battle jacks
Rope obliques

B
Slam balls
Squat thrusts
Mtn climbers

C
Jumping lunges
Kb swings
Kb 1/2 jumps

No finish

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