Redline 9-1-2015

warm-up: 15 squat thrust jumps, 200 yard run

3:00/1:00 AMRAPs, x3 ABABAB

A

  • 10 slam balls
  • 10 jump squats
  • Run to sidewalk

B

  • 10 knee tuck jumps or dbl unders
  • 10 elevated half burpees
  • 10 roll-up sit-ups

Finish: abs

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