Redline 8-4-2016

Warm-up: no rain – daycare run, rain – 2:00 jump rope, 2:00 bike

40/40/30, x4:

  • Battle ropes/battle abs
  • OH Med ball squat/slam balls
  • Toe touch crunches/ab splitters
  • Bench jump overs/knee tuck crunches with DB

Finish: TBD

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