Redline 8-27-2015 Posted on August 27, 2015August 26, 2015 Douglas SeamansPosted in Cardio, Conditioning, Endurance, Intervals, Redline HIIT Warm-up: JR 3:00 30/30/30rest, x5 Squat thrust/ski Row/burpees Mermaid side crunch/other side Jumping lunges/knee to elbow jumps Finish: run 500
