Redline 8-25-2015

warm-up: 50 jumping jacks, 10 no push-up inch worm

40/20, x5:

  • Airdyne
  • 5 squat/5 jump squats
  • Kettlebell tap plank
  • Slam thrust

Finish: 10 sets 2 Dip/2 ab combo, 1000m run

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