Redline 8-23-2016

Warm-up: 3:00 jump rope

20/20/20 rest, x4:

  • KB swings/KB half jumps
  • Slam balls/jump squats with ball

45/15, x4:

  • Squat thrust jumps
  • Crab toe touches

20/20/20 rest, x4:

  • Pulsing jump lunges/pulsing jump lunges
  • Shoulder tap plank/HIAS plank

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