Redline 8-20-2015

warm-up: 50 jumping jacks, 300 yard run

1:00/:15, x4:

  • 10 push-ups/mtn climbers
  • 15 knee tuck jumps/squat thrusts
  • 10 kettlebell swings/half jumps
  • 15 v crunches/bicycles

Finish: stretch

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