Redline 8-2-2016

Warm-up: 20 jump squats, 20 lunges, 200m run

1:00/:15 x5:

• 5 squat thrust box jumps/switch jumps
• Ring mtn climbers/side to side knee tucks
• Side shuffle with 10 jumping lunges
• Ski 100m/KB swings

Finish: plank fun