Redline 8-2-2016

Warm-up: 20 jump squats, 20 lunges, 200m run

1:00/:15 x5:

  • 5 squat thrust box jumps/switch jumps
  • Ring mtn climbers/side to side knee tucks
  • Side shuffle with 10 jumping lunges
  • Ski 100m/KB swings

Finish: plank fun

Leave a Reply

Your email address will not be published. Required fields are marked *