Warm-up: 20 jump squats, 20 lunges, 200m run
1:00/:15 x5:
- 5 squat thrust box jumps/switch jumps
- Ring mtn climbers/side to side knee tucks
- Side shuffle with 10 jumping lunges
- Ski 100m/KB swings
Finish: plank fun
Warm-up: 20 jump squats, 20 lunges, 200m run
1:00/:15 x5:
Finish: plank fun