Redline 8-19-14

Warm-up: 25 jumping jacks, 300 yards

30/30/30, x2, :30, x2:
A
Sumo kb squat
Squat thrusts
Jumping lunges

B
Jump squats
Scissors
Suitcase crunches

C
Dumbbell hip thrusts
Half burpees
HKJ