Warm-up: 25 jumping jacks, 300 yards
30/30/30, x2, :30, x2:
A
Sumo kb squat
Squat thrusts
Jumping lunges
B
Jump squats
Scissors
Suitcase crunches
C
Dumbbell hip thrusts
Half burpees
HKJ
Warm-up: 25 jumping jacks, 300 yards
30/30/30, x2, :30, x2:
A
Sumo kb squat
Squat thrusts
Jumping lunges
B
Jump squats
Scissors
Suitcase crunches
C
Dumbbell hip thrusts
Half burpees
HKJ