Redline 8-18-16 Posted on August 18, 2016August 14, 2016 LindsayPosted in Cardio, Conditioning, Endurance, Intervals, Redline HIIT Warm up 3 mins JR 25 squats 10 push ups 3:00/1:00 easy pace 1:30/30s medium pace 45s sprint max effort Bike Ski Suicides Rower Share this:ShareFacebookTwitter
