Warm up 3 mins JR 25 squats 10 push ups 3:00/1:00 easy pace 1:30/30s medium pace 45s sprint max effort Bike Ski Suicides Rower Categories: Cardio, Conditioning, Endurance, Intervals, Redline HIITBy LindsayAugust 18, 2016Leave a comment Author: Lindsay Post navigationPreviousPrevious post:Workout 8-17-16NextNext post:Homework 8-18-16Related PostsNew Balance 890v6 ReviewNovember 8, 2018Monday Motivation 8: Setting Goals Through Competition…June 19, 20172017 SUMMER GAMES RESULTS…June 14, 2017Ski-erg TechniqueMarch 30, 2017FIXING THE FOUR MOST COMMON MISTAKES ON THE CONCEPT2 ROWERFebruary 23, 2017SKIERG TECHNIQUEFebruary 15, 2017