Redline 8-16-16 Posted on August 16, 2016August 14, 2016 LindsayPosted in Cardio, Conditioning, Endurance, Intervals, Redline HIIT Plyo warmup Kicks High knees Butt kicks Grapevine Broad jumps 40/20, x4: Bike Bear crawl Walking lunge single kb front rack Bike Bicycle Triangle push ups Share this:ShareFacebookTwitter
