Redline 8-13-2015

Warm-up: 3:00 jump rope
TABATA WTF! 20/10, x4 300 yard run between sets

HKJR
bicycles
Plank row
kettlebell swings
Plank Jack
jumping lunges
slam balls
Jump overs

Finish: none

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Redline 8-13-2015

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