Redline 8-13-2015

Warm-up: 3:00 jump rope
TABATA WTF! 20/10, x4 300 yard run between sets

  • HKJR
  • bicycles
  • Plank row
  • kettlebell swings
  • Plank Jack
  • jumping lunges
  • slam balls
  • Jump overs

Finish: none

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