Warm-up: 3:00 jump rope
TABATA WTF! 20/10, x4 300 yard run between sets
- HKJR
- bicycles
- Plank row
- kettlebell swings
- Plank Jack
- jumping lunges
- slam balls
- Jump overs
Finish: none
Warm-up: 3:00 jump rope
TABATA WTF! 20/10, x4 300 yard run between sets
Finish: none