Redline 8-11-2015

Warm-up: dynamic
15/15/15/15, x10:

  • high knee jog
  • mountain climbers
  • bicycles
  • rest

15/15/1/15, x10:

  • Kettlebell swings
  • Kettlebell goblet squats
  • Kettlebell oblique twists
  • rest

Finish: abs

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