warm-up: dynamic and run
40/20, x6:
- 10 mtn climber/2 frog push up
- 10 punches on bag/2 half burpees
- 10 hammer strikes/2 squats
- 10 oblique twists/2 roll-up sit-ups
Finish: 200m ski, 500 yard run
warm-up: dynamic and run
40/20, x6:
Finish: 200m ski, 500 yard run