Redline 7-9-2015

warm-up: dynamic and run

40/20, x6:

  • 10 mtn climber/2 frog push up
  • 10 punches on bag/2 half burpees
  • 10 hammer strikes/2 squats
  • 10 oblique twists/2 roll-up sit-ups

Finish: 200m ski, 500 yard run

Leave a Reply

Your email address will not be published. Required fields are marked *