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PRIDE CONDITIONING

Redline 7-8-2014

Warm-up: run 300 yards

20/10, x8, 1:00 static:
Sprint row
Upstairs bike
Hkjr
Box step jumps (3/3)
Bench jump overs

Finish: run 300 yards

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Kettlebell workout for 7-8-2014

Homework 7-8-2014

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