Warm-up: run 300 yards
20/10, x8, 1:00 static:
Sprint row
Upstairs bike
Hkjr
Box step jumps (3/3)
Bench jump overs
Finish: run 300 yards
Warm-up: run 300 yards
20/10, x8, 1:00 static:
Sprint row
Upstairs bike
Hkjr
Box step jumps (3/3)
Bench jump overs
Finish: run 300 yards