Redline 7-7-2016 Posted on July 7, 2016July 6, 2016 LindsayPosted in Cardio, Conditioning, Endurance, Intervals, Redline HIIT Warm-up: 500m 45/45, :30rest, x3: Fast feet/HKJog Squat thrusts/ABMAT sit-ups Hammer tire/alligator push-ups Finish: run 1000m, row 1000m Share this:ShareFacebookTwitter
