Redline 7-5-2016

Warm-up: 20 lunges, 20 burpees

TABATA WTF 20/10 x4 200 or 300m run

  • Mtn climbers
  • HKJR or double unders
  • KB high pulls
  • Ab crunch circle (not KB)
  • Ski
  • Crab to like

Finish: row 500m

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