warm-up: jump rope 3:00 Cardio Ride, 45/15, x5 STATIC, :30 between rounds air dyne Row Ski Broad jump/5 squats Finish: run 1,000 Categories: Cardio, Conditioning, Endurance, Intervals, Redline HIITBy Douglas SeamansJuly 30, 2015Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Workouts for 7-29-2015NextNext post:Homework 7-30-2015Related PostsNew Balance 890v6 ReviewNovember 8, 2018Monday Motivation 8: Setting Goals Through Competition…June 19, 20172017 SUMMER GAMES RESULTS…June 14, 2017Ski-erg TechniqueMarch 30, 2017FIXING THE FOUR MOST COMMON MISTAKES ON THE CONCEPT2 ROWERFebruary 23, 2017SKIERG TECHNIQUEFebruary 15, 2017
