PRIDE CONDITIONING

Redline 7-30-2015

Posted on July 30, 2015July 26, 2015 Douglas SeamansPosted in Cardio, Conditioning, Endurance, Intervals, Redline HIIT

warm-up: jump rope 3:00

Cardio Ride, 45/15, x5 STATIC, :30 between rounds

air dyne
Row
Ski
Broad jump/5 squats

Finish: run 1,000

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