Redline 7-3-2015

warmup: 30 second thai lunge/hurdle stretch left and right; 30 seconds of jumping jacks

Tabata 8×8:

  • Kb swings / plank jacks
  • Kick ups / knee tuck crunches 
  • 180 jump squats / corkscrew leg lifts
  • Rower (static)/ab mat sit-ups alternated with side plank

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