Redline 7-3-2015

warmup: 30 second thai lunge/hurdle stretch left and right; 30 seconds of jumping jacks

Tabata 8×8:

• Kb swings / plank jacks
• Kick ups / knee tuck crunches 
• 180 jump squats / corkscrew leg lifts
• Rower (static)/ab mat sit-ups alternated with side plank