Warm-up: jump rope 3:00
45/15, x6:
Swiss ball knee tucks
Plate/swing squat
Squat thrust jumps
Gorilla crawl
Finish: jump rope 3:00
Warm-up: jump rope 3:00
45/15, x6:
Swiss ball knee tucks
Plate/swing squat
Squat thrust jumps
Gorilla crawl
Finish: jump rope 3:00