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PRIDE CONDITIONING

Redline 7-3-2014

Warm-up: jump rope 3:00

45/15, x6:
Swiss ball knee tucks
Plate/swing squat
Squat thrust jumps
Gorilla crawl

Finish: jump rope 3:00

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Boot camp & warrior workouts for 7-2-2014

Homework 7-3-2014

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