Redline 7-28-2015

warm-up: circle drill 3:00

3:00/1:00, x2:

A

  • 10 jump squats
  • 10 total crab to like push-ups
  • 10 KB swings

B

  • Wingate sprints bike upstairs

C

  • 10 ball pass
  • 10 knee tucks on ball
  • 10 sets plank jacks

Finish: stretch

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