warm-up: circle drill 3:00

3:00/1:00, x2:

A

• 10 jump squats
• 10 total crab to like push-ups
• 10 KB swings

B

• Wingate sprints bike upstairs

C

• 10 ball pass
• 10 knee tucks on ball
• 10 sets plank jacks

Finish: stretch