warm-up: circle drill 3:00
3:00/1:00, x2:
A
- 10 jump squats
- 10 total crab to like push-ups
- 10 KB swings
B
- Wingate sprints bike upstairs
C
- 10 ball pass
- 10 knee tucks on ball
- 10 sets plank jacks
Finish: stretch
warm-up: circle drill 3:00
3:00/1:00, x2:
A
B
C
Finish: stretch
