Redline 7-26-2016

Warm-up: 500m run 

20/20/20 5 rounds

  • Ring chest press > plank hold
  • Burpee broad jump > squat hold
  • Kb swing > Goblet squat 
  • Medball OTS toss > OH hold 
  • Jump squats > jumping lunge 

Finish: 1000m row 

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