Redline 7-23-2015

warm-up: jump rope 3:00

Tabata 20/10, x8:

  • Jump squats for height
  • Mtn climbers
  • Toe touch crunches

Rest 2:00

AMRAP 12:00

  • 10 knee tuck jumps
  • Bear crawl to door
  • Run to street and back

Finish: stretch 

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