Warm-up: 3:00 jump rope Repeats!!!! X5: 500m 10 squats 10 kb swings 10 roll-up sit-ups Rest 2:00 Finish: STRETCHING Categories: Cardio, Conditioning, Endurance, Intervals, Redline HIITBy LindsayJuly 21, 2016Leave a comment Author: Lindsay Post navigationPreviousPrevious post:Workout for 7-20-2016NextNext post:Homework 7-21-2016Related PostsNew Balance 890v6 ReviewNovember 8, 2018Monday Motivation 8: Setting Goals Through Competition…June 19, 20172017 SUMMER GAMES RESULTS…June 14, 2017Ski-erg TechniqueMarch 30, 2017FIXING THE FOUR MOST COMMON MISTAKES ON THE CONCEPT2 ROWERFebruary 23, 2017SKIERG TECHNIQUEFebruary 15, 2017