Redline 7-21-2016

Warm-up: 3:00 jump rope

Repeats!!!!

X5:

  • 500m
  • 10 squats
  • 10 kb swings
  • 10 roll-up sit-ups
  • Rest 2:00

Finish: STRETCHING

Leave a Reply

Your email address will not be published. Required fields are marked *