warm-up: 10 squat thrusts, 10 inch worm, 200m run
30/10, x6:
- Med ball side shuffle
- Step jumps
- Suitcase crunches
- Sumo squats with KB
- Plank Jack with half burpee
Finish: 500m run
warm-up: 10 squat thrusts, 10 inch worm, 200m run
30/10, x6:
Finish: 500m run
