Redline 7-2-2015

warm-up: :30 each, jumping jacks, hkj, squats, lunges

1:00/:15, x5:

• 10 jump squats/half burpees
• 10 sets jumping lunges/fast feet
• 10 knee tuck jumps or double unders/squat thrusts
• 10 v-crunches/bicycles

Finish: 1k run