Redline 7-2-2015

warm-up: :30 each, jumping jacks, hkj, squats, lunges

1:00/:15, x5:

  • 10 jump squats/half burpees
  • 10 sets jumping lunges/fast feet
  • 10 knee tuck jumps or double unders/squat thrusts
  • 10 v-crunches/bicycles

Finish: 1k run

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