warm-up: :30 each, jumping jacks, hkj, squats, lunges
1:00/:15, x5:
- 10 jump squats/half burpees
- 10 sets jumping lunges/fast feet
- 10 knee tuck jumps or double unders/squat thrusts
- 10 v-crunches/bicycles
Finish: 1k run
warm-up: :30 each, jumping jacks, hkj, squats, lunges
1:00/:15, x5:
Finish: 1k run