Warm-up: 25 jumping jacks, 300 yards
30/30/30, x2, :30, x2:
A
Battle ropes
Slam balls
Jumping lunges
B
Battle jacks
KB high pulls
Suitcase deadlift
C
Hammer tire
DB Knee tucks on tire
HKJ
Warm-up: 25 jumping jacks, 300 yards
30/30/30, x2, :30, x2:
A
Battle ropes
Slam balls
Jumping lunges
B
Battle jacks
KB high pulls
Suitcase deadlift
C
Hammer tire
DB Knee tucks on tire
HKJ