Warm-up: 50 jumping jacks, 50 squats
20/10, x8:
Jump squats
Hindu push-ups
Suitcase crunches
2:00 rest
10:00 AMRAP
5 squat thrusts
5 mule kicks
10 mountain climbers
Warm-up: 50 jumping jacks, 50 squats
20/10, x8:
Jump squats
Hindu push-ups
Suitcase crunches
2:00 rest
10:00 AMRAP
5 squat thrusts
5 mule kicks
10 mountain climbers
