Redline 6-9-2016

Warm-up: 2:00 jump rope, 200m run

10/10/10 x6:

  • Jump squats for speed
  • HKJog
  • Mtn climbers

20/10, x8:

  • Slam balls
  • Jumping lunges
  • Jump overs
  • Bicycles

10/10/10 x6:

  • Frog squat
  • HKJog
  • Plank Jack

Finish: abs

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