warm-up: 25 squat thrust jumps
FGB, x4:
- 10 KB sumo high pull/10 swing
- 10 jump over/20 mtn climbers
- :15 regular jump rope/:15HKJR, x2
- 10 jump squats/10 quad burpees
- 10 med ball crunch/10 med ball side
- Rest
Finish: more abs
warm-up: 25 squat thrust jumps
FGB, x4:
Finish: more abs