Redline 6-9-2015

warm-up: 25  squat thrust jumps

FGB, x4:

  • 10 KB sumo high pull/10 swing
  • 10 jump over/20 mtn climbers
  • :15 regular jump rope/:15HKJR, x2
  • 10 jump squats/10 quad burpees
  • 10 med ball crunch/10 med ball side
  • Rest

Finish: more abs

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