warm-up: 25  squat thrust jumps

FGB, x4:

• 10 KB sumo high pull/10 swing
• 10 jump over/20 mtn climbers
• :15 regular jump rope/:15HKJR, x2
• 10 jump squats/10 quad burpees
• 10 med ball crunch/10 med ball side
• Rest

Finish: more abs