Redline 6-7-2016

Warm-up: 2:00 jump rope, 20 squats, 20 push-ups

1:00/:15, x5:

  • Quick jump rope
  • Squat-squat thrust
  • 10 toe touches-5/5 opposite toe touches
  • Body builders
  • 10 plank Jack-10 half burpee

Finish: stretch!

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