Warm-up: 100 jumping jacks 50/10, x6: Slam thrusts Box jumps OH Plate lunges Flutter kicks/scissor kicks Finish: abs Categories: Cardio, Conditioning, Endurance, Redline HIITBy Douglas SeamansJune 5, 2014Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Homework 6-5-2014NextNext post:Boot camp & warrior workout 6-6-2014Related PostsNew Balance 890v6 ReviewNovember 8, 2018Monday Motivation 8: Setting Goals Through Competition…June 19, 20172017 SUMMER GAMES RESULTS…June 14, 2017Ski-erg TechniqueMarch 30, 2017FIXING THE FOUR MOST COMMON MISTAKES ON THE CONCEPT2 ROWERFebruary 23, 2017SKIERG TECHNIQUEFebruary 15, 2017
