Redline 6-24-2014

Warm-up: 3:00 circle drill

20/20/20, x5:
Jumping lunges
Mountain climbers
Plank jacks

Rest 2:00

20/10, x8:
Ball knee tucks
Frog squats
Bear crawl

Rest 2:00

20/20/20, x5:
Knee tuck jumps
HKJ
Side jump overs

No finish!!!

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