CardioConditioningEnduranceIntervalsRedline HIIT Redline 6-2-2016 Warm-up: 2:00 bike, 2:00 jump rope 45/15, x5: Side shuffle with speed skaters Ladder work with squat thrusts Medball work 10 ring row/10 ring push-ups Up and down plank Finish: abs! Share this:ShareFacebookTwitter