Warm-up: 2:00 bike, 2:00 jump rope
45/15, x5:
- Side shuffle with speed skaters
- Ladder work with squat thrusts
- Medball work
- 10 ring row/10 ring push-ups
- Up and down plank
Finish: abs!
Warm-up: 2:00 bike, 2:00 jump rope
45/15, x5:
Finish: abs!