Redline 6-17-2014

Warm-up: 50 JJ, 20 squats, 20 push-ups

20/20/20 rest, x5:
1/2 jumps/sumo DLHP
Mtn climbers/toe touch plank
Lunge jumps/lunge jumps
Kick-ups/bicycles
HKJ/kb swings

Finish: run 300 yards

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