warm-up: 20 jumping squats, 20 squat thrusts 1:00x/2:00, x6 Airdyne HKJR Jumping lunges Run 200 after each round No finish Categories: Cardio, Conditioning, Endurance, Intervals, Redline HIITBy Douglas SeamansJune 16, 2015Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Workouts for 6-15-2015NextNext post:Homework 6-16-2015Related PostsNew Balance 890v6 ReviewNovember 8, 2018Monday Motivation 8: Setting Goals Through Competition…June 19, 20172017 SUMMER GAMES RESULTS…June 14, 2017Ski-erg TechniqueMarch 30, 2017FIXING THE FOUR MOST COMMON MISTAKES ON THE CONCEPT2 ROWERFebruary 23, 2017SKIERG TECHNIQUEFebruary 15, 2017
