warm-up: 20 jumping squats, 20 squat thrusts
1:00x/2:00, x6
- Airdyne
- HKJR
- Jumping lunges
Run 200 after each round
No finish
warm-up: 20 jumping squats, 20 squat thrusts
1:00x/2:00, x6
Run 200 after each round
No finish