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Redline 5-6-2014

Warm-up: 50 jumping jacks, run 200 years

4:00/1:00, x6

AMRAPS – ABABAB

A:

  • 5 hindu push-ups
  • 5 jump squats
  • 100 yard run

B:

  • 10 hip thrusts
  • 10 mountain climbers
  • 10 slam balls

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