Redline 5-31-2016

Warm-up: dynamic warm-up, 300m

30/30, :30, x4:

  • Jumping lunge frog squat/KB swing
  • knee to elbow with push-up/broad jump
  • Squat thrust/cross body Mtn climbers
  • Diagonal knee tuck/toe touch plank

Finish: plank chest press group burnout

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