Redline 5-29-2014

Warm-up: 20 burpees

5:00/1:00 AMRAPS
ABAB
A
-run to street
-10 alligator push-ups
-10/10 weighted pulse jumps

B
-20 weighted sit-ups
-20 piston punches
-20 weighted punches

Finish:
Run 500 yards

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