Redline 5-28-2016 Posted on June 28, 2016June 27, 2016 LindsayPosted in Cardio, Conditioning, Endurance, Intervals, Redline HIIT Warm-up: 20 burpees 30/10, x5: Suitcase deadlift Nasties Nasties Pistol presses Lunges Suitcase crunches Finish: jump rope burnout
