Redline 5-28-2015

warm-up: 100 jumping jacks

AMRAP ABABAB 3:00/1:00, x6:

A

  • 5 burpees
  • 10 jump squats
  • Run to street and back

B

  • 5 Hindu push-ups
  • 10 leg raises
  • 10 slam balls

Finish: run 500

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