Redline 5-26-15

warm-up: rain, jump rope 3:00; no rain, 20 lunges, 20 squat thrusts, 200 yards

45/14, x5:

• Hkjr
• Burpees
• Hammer tire
• Ski
• Spin upstairs (:15 sprint/:30 incline)

Finish: abs of instructor’s choosing.