warm-up: rain, jump rope 3:00; no rain, 20 lunges, 20 squat thrusts, 200 yards
45/14, x5:
- Hkjr
- Burpees
- Hammer tire
- Ski
- Spin upstairs (:15 sprint/:30 incline)
Finish: abs of instructor’s choosing.
warm-up: rain, jump rope 3:00; no rain, 20 lunges, 20 squat thrusts, 200 yards
45/14, x5:
Finish: abs of instructor’s choosing.