Redline 5-26-15

warm-up: rain, jump rope 3:00; no rain, 20 lunges, 20 squat thrusts, 200 yards

45/14, x5:

  • Hkjr
  • Burpees
  • Hammer tire
  • Ski
  • Spin upstairs (:15 sprint/:30 incline)

Finish: abs of instructor’s choosing.

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