Redline 5-24-2016

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Warm-up: 3:00 jump rope

3:00/:30 ABCABC

A

  • 20 battle jacks
  • 20 rope slams
  • 20 oblique twists

B

  • 20 squats
  • 20 Mtn climbers
  • 100m run

C

  • 20 kick-ups
  • 20 lunges
  • 20 half burpees

Finish: 500m fun run

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