Redline 5-21-15

Today’s workout courtesy Vincent

Warm up 
Bike 5 mins
Row 5 mins 

Workout
1 min/20 second rest x 5 times through

Push up/ or plank (ass down)
Ski erg
Box jump
Squat thrust
Wall ball
2 hand KB SWING

Finish
Sprints outside X 6

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