Redline 5-20-2014

Warm-up: 20 lunges, run 300

45/15, x4:
10+1 high knee jog (jump squat)
10+1 mountain climbers (push-up)
Run to street
10+1 jumping lunges (sprawl)
10+1 toe touch crunches (v crunch)
Run to street

Leave a Reply

Your email address will not be published. Required fields are marked *