CardioConditioningEnduranceIntervalsRedline HIIT

Redline 5-19-15

7:00/90 sec rest
10 frog squats
5 Hindu push ups
15 KB swings
10 DU/knee tuck jumps

10 Inverted rows
5 burpees 
5 V ups
10 plyo lunges

Sprint to end of parking lot
5 ea side super plank (plank to push up)
10 slam balls
5 box jumps 

30 sec each x 2
Opposite arm/leg reach
Roll up
Canoe hold with row

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