Redline 5-17-16

Warm-up: 1:00 each: JR, squats, JR, squat thrusts

3:00/1:00 AMRAP, x2:

  • 5 mule kicks
  • 10 frog squats
  • 15 kb swings

20/10 x8:

  • HKJR
  • Half burpees
  • Slam balls

3:00/1:00 AMRAP, x2:

  • 5 squat thrust jumps
  • 10 knee tuck jumps or double unders
  • 15 sets plank Jack

Finish: jump rope burnout 

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