Redline 5-14-15

warm-up: 50 jumping jacks, 200 yards

3:00/1:00, x5 DECK OF CARDS

  • ♠️ battle jack
  • ♣️ switch step jump
  • ♥️ weighted punches
  • ♦️ slam ball

Finish: abs (standing plate, negative leg raise)

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